Healthy Living Starts with F.I.T.

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Course Description:
The Emotional Evolution program is a 12-week journey focused on developing emotional intelligence, building stronger relationships, and cultivating a resilient mindset. Participants will engage in activities and discussions that enhance their ability to understand and manage their emotions, improve communication, and build meaningful connections.

Weekly Breakdown:

• Week 1: Introduction to Emotional Intelligence
  Activity: Emotional intelligence self-assessment.
  Post: Reflect on your EI assessment results and areas for growth.
  Didactical Skill: Self-awareness and emotional regulation.
• Week 2: Emotional Awareness and Regulation
  Activity: Workshop on identifying and managing emotions.
  Post: Share a personal experience where you successfully managed your emotions.
  Didactical Skill: Emotional self-management techniques.
• Week 3: Empathy and Compassion
  Activity: Role-playing exercises to build empathy.
  Post: Reflect on the role-playing experience and its impact on your understanding of others.
  Didactical Skill: Developing empathy in interpersonal relationships.
• Week 4: Effective Communication
  Activity: Training session on active listening and clear communication.
  Post: Practice and document a conversation where you used active listening techniques.
  Didactical Skill: Enhancing communication skills.
• Week 5: Relationship Building
  Activity: Workshop on maintaining personal and professional relationships.
  Post: Share a relationship-building strategy you plan to implement.
  Didactical Skill: Building and maintaining strong relationships.
• Week 6: Conflict Resolution
  Activity: Group discussion on resolving conflicts constructively.
  Post: Reflect on a past conflict and how you could have resolved it differently.
  Didactical Skill: Applying conflict resolution strategies.
• Week 7: Overcoming Emotional Barriers
  Activity: Group therapy session focused on common emotional challenges.
  Post: Share insights from the therapy session and how you plan to apply them.
  Didactical Skill: Building resilience and emotional strength.
• Week 8: Building Resilience
  Activity: Workshop on techniques for developing resilience.
  Post: Reflect on a time when you demonstrated resilience and what you learned from it.
  Didactical Skill: Enhancing personal resilience.
• Week 9: Mindful Relationships
  Activity: Practice mindfulness in daily interactions.
  Post: Document how mindfulness has impacted your relationships.
  Didactical Skill: Incorporating mindfulness into relationships.
• Week 10: Emotional Intelligence in Leadership
  Activity: Seminar on the role of emotional intelligence in effective leadership.
  Post: Discuss how EI can be applied to a leadership role you hold or aspire to.
  Didactical Skill: Applying emotional intelligence to leadership scenarios.
• Week 11: Final Emotional Intelligence Assessment
  Activity: Reassessment of emotional intelligence skills and progress.
  Post: Compare your final assessment with your initial results and discuss your growth.
  Didactical Skill: Evaluating emotional growth and development.
• Week 12: Emotional Mastery Reflection
  Activity: Reflect on your emotional evolution throughout the season.
  Post: Share your personal growth journey and key takeaways.
  Didactical Skill: Self-reflection and emotional synthesis.